We have partnered with the Princeton Adult School to offer Pilates Mat Classes

Mondays @ 11 am beginning February 10

 

 

Go to Princetonadultschool.org or call the studio for details

 

Be Strong, Fit and Confident  

Be Inspired to BE AND FEEL YOUR BEST!

 

 

 

 

Pilates

 

Pilates provides a wide array of benefits; whether your goal is to tone your body or improve your golf game, Pilates can help. Build muscle without bulk, increase flexibility and reduce injury risk. Begin your path to a better body today!

Redcord

 

A new and challenging concept in exercise. Take your workouts to a new level with redcord.

CoreAlign

 

Unique in appearance, CoreAlign brings a functional aspect to exercise.

Breast Cancer Rehabiliation

 

Through the Pink Ribbon Program, regain mobility and strength post-surgery with an individualized program specifically developed for your needs and goals.