GROUP CLASS OPENINGS
***SATURDAY MORNING GROUP CLASSES @ 8:30 and 9:30 am ***
Monday and Thursday evening Group classes
CALL THE STUDIO FOR DETAILS
Be Strong, Fit and Confident
Be Inspired to BE AND FEEL YOUR BEST!
Pilates provides a wide array of benefits; whether your goal is to tone your body or improve your golf game, Pilates can help. Build muscle without bulk, increase flexibility and reduce injury risk. Begin your path to a better body today!
A new and challenging concept in exercise. Take your workouts to a new level with redcord.
Unique in appearance, CoreAlign brings a functional aspect to exercise.
Breast Cancer Rehabiliation
Through the Pink Ribbon Program, regain mobility and strength post-surgery with an individualized program specifically developed for your needs and goals.
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